Become the Leader of Your Life

Develop skills to handle stress in a positive way

Psychotherapy and counselling for individuals and couples

My methods are Internal Family Systems Therapy, Sensorimotor and Hakomi psychotherapy, Havening Technique, and PACT Institute for Couple Therapy.

I work with you to raise your self awareness and ground you in your body awareness to better understand who you are in the world.

My approaches are grounded in knowledge and skill, formed from in excess of 16 years of professional somatic body psychotherapy training.

This involves working with the body and using a psychodynamic and cognitive behavioural therapy approach to help create transformations in personal development and significant psychological issues that impact our daily lives.

Areas of specialisation

PACT Institute - Certificate of Completion

“Thank you for showing me a way to see and feel other ways. You have helped change my life and I’ll always remember you.”

A.S.

"Thank you for being a compassionate and supportive therapist. You were there for me at a point in my life where I really needed someone to understand and support me."

S.M.

“I’m really enjoying the group processes. Your facilitation of the group is very gentle and you have created a safe space in a short amount of time.”

K.P.

"Tessa's intuitive ability is something I connected with strongly, and her nurturing approach to therapy cultivated my comfort, ease and ability to work through my issues."

D.W.

"I found Tessa's therapy approach self empowering as she showed me how to build and draw on my internal resources rather than depend on her. I highly recommend Tessa for anyone seeking true healing."

S.V.

"I released so much tension I had been holding onto for many years - the pain was gone the next day, I’m very grateful."

M.L.

My Approach

I provide a safe and confidential space for your healing to happen. I collaborate with you applying mindfulness and loving presence as we relate to you in your thoughts, feelings, body movements and sensations. We engage the social connections of your mind to create an attentive state during the healing process. This enables you to regulate your thoughts and emotions to develop a wise mind.

My Vision

My Psychotherapy service puts you first. You may be seeking help for your personal needs, or you may be part of a family that is looking for resolution as a whole. I provide therapy that promotes your wellbeing to support you to feel nourished and comfortable interacting with others in flexible, energized and stable ways.

Why Psychotherapy Heals You

Become Self-Aware Successful treatment of your achievable goals needs you to know: “I am a client who is committed and motivated to stay to witness my inner world” Psychotherapy And The Process I help you connect to yourself and gain...

Psychotherapy in Sydney: What to Look for in a Therapist

Choosing a therapist is more than just finding an available appointment. The right therapeutic relationship can influence how safe, understood, and supported you feel while working through difficult experiences. If you are considering psychotherapy in Sydney, several qualities deserve careful...

Understanding Hakomi Therapy: A Somatic Approach to Healing

Emotional experiences are not stored only in the mind. The body often carries patterns, reactions, and memories that influence daily life without conscious awareness. Hakomi therapy revolves around this understanding. It is a gentle therapeutic approach that combines mindfulness and...

How Relationship Struggle Therapy Helps You Break Old Patterns

A sharp comment about dishes is rarely just about dishes. It may carry old hurt, fear, family history, or the belief that love is unsafe. Relationship struggle therapy helps couples slow moments like these down, so the pattern becomes visible...

How the PACT Institute Is Transforming Couples Counselling in Sydney

Traditional talk therapy often leaves partners feeling unheard and emotionally exhausted. A groundbreaking approach based on neuroscience and attachment theory changes everything. The PACT Institute is completely redefining expectations for couples counselling in Sydney through dynamic, experiential sessions. Driven by...

Approaches for Post-Traumatic Stress Disorder Treatment in Sydney

Recovery from trauma doesn’t mean “moving on” quickly. One must rebuild a sense of safety at one's own pace. Many individuals seek post-traumatic stress disorder treatment in Sydney not just to manage symptoms but to regain control over their lives....

What You Can Expect from Couples Therapy in Sydney

Relationships can face challenges, be it from communication breakdowns, unresolved conflicts, or major life transitions. Seeking couples therapy in Sydney can provide a supportive environment where partners explore issues, rebuild trust, and strengthen their connection with the guidance of a...

Starting Depression Therapy in Sydney: A Compassionate Guide

Beginning depression therapy in Sydney can feel overwhelming, especially when you’re already carrying emotional weight. Many people delay seeking support because they’re unsure what therapy involves or worry about being judged. In reality, starting therapy is a brave and meaningful...

Psychotherapy in Sydney: How to Choose the Right One for Your Needs

Seeking support through psychotherapy in Sydney can be one of the most meaningful steps you take toward healing and personal growth. With many therapists offering various approaches, it’s essential to find one who aligns with your needs, values, and goals....

Regaining A Couples Allegiance

Couples often enter therapy when they feel under acknowledged. They feel unloved and unseen by their partner. This is why they come for therapy. Couples feel stuck in unhelpful ways of relating such as blaming, name calling, belittling, needing to...

How to Book an Appointment with Tessa

When you're ready, simply complete our Enquiry Form. In the form, briefly share your area of need, any previous therapy experience, and your goal for reaching out.

I kindly ask that you make this first contact yourself - taking this step shows your readiness for support.

I'll be in touch within 24 hours by phone or email.

SEND AN ENQUIRY ›

Book your appointment on 0422 507 209