Posts by Tessa Ipp
Expressing blocked emotions guides us to know what’s important
Expressing blocked emotions enables improved relationships with oneself and others Expressing blocked emotions reminds us of our unity with other human beings. An emotion is the body’s reaction to a thought our mind has about a situation. Emotions are reactions to matters that seem very important to our well-being. First we filter our experiences…
Read MoreMindfulness based psychotherapy develops our awareness and provides us with choices
Mindfulness based psychotherapy and counselling are efficient and effective ways to work with trauma and developmental wounds Mindfulness based psychotherapy can also be referred to as bodymind, body-centered or somatic psychotherapy. Sensorimotor and Hakomi psychotherapy are body-centered methods used to treat trauma and developmental wounds. As human beings we adapt to our family, school and…
Read MoreUnmask narcissistic behaviours and feel nourished within yourself
Work with narcissistic behaviours and find your true self It is not unusual for us either to demonstrate narcissistic behaviours, or to know people that do, and behave in ways that limit emotional intimacy. What are narcissistic behaviours? Narcissistic behaviours may include a person lacking empathy, being self absorbed, manipulating, and exploiting or using others. …
Read MoreAddiction free gain serenity, fulfillment and liberation from anxiety
Addiction free enhances your health and relationships Living addiction free is a life long process. Addictions are common in our modern world where we look for instant gratification. Addictions can consist of technology, shopping, work, gambling, pornography, alcohol, drugs and food. Addiction is a short term solution to managing pain Humans turn to addiction to…
Read MoreFeel vigour and joy expressing your true self
There is freedom and safety in being your true self As we become more aware of our inner world we grow to learn to feel less anxious stepping into and expressing our true self. When we understand that we live in an imperfect world which consists of opposites, such as pleasure and pain our real self…
Read MoreBuild resources to become resilient and resolve trauma and PTSD
Build resources and strengthen your ability to overcome trauma memories People need to build resources when they are struggling with trauma. They need assistance in feeling resourced before they can understand and integrate a traumatic memory. The trauma memory is something that needs to be worked with but only after the client is resourced and…
Read MoreSelf-esteem improves relationships and careers
Self-esteem improves our capacity to flourish and enjoy life Often people come for therapy and find they have low self esteem. Self-esteem is the glue for having a successful life. People feel encouraged as each therapy session brings them closer to feeling self love, and a deeper connection with themselves and others. A person’s self…
Read MoreUsing Hakomi Psychotherapy for Better Mental Health
Hakomi psychotherapy is a therapy that is grounded in mindfulness Mindfulness is a felt sense it is a way of focusing on the present moment to what is happening within the body and mind. We work with a person’s belief system to help them shift into a new experience. Research has found that during the…
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