Anxiety
Addiction free gain serenity, fulfillment and liberation from anxiety
Addiction free enhances your health and relationships Living addiction free is a life long process. Addictions are common in our modern world where we look for instant gratification. Addictions can consist of technology, shopping, work, gambling, pornography, alcohol, drugs and food. Addiction is a short term solution to managing pain Humans turn to addiction to…
Read MoreBuild resources to become resilient and resolve trauma and PTSD
Build resources and strengthen your ability to overcome trauma memories People need to build resources when they are struggling with trauma. They need assistance in feeling resourced before they can understand and integrate a traumatic memory. The trauma memory is something that needs to be worked with but only after the client is resourced and…
Read MoreUsing Hakomi Psychotherapy for Better Mental Health
Hakomi psychotherapy is a therapy that is grounded in mindfulness Mindfulness is a felt sense it is a way of focusing on the present moment to what is happening within the body and mind. We work with a person’s belief system to help them shift into a new experience. Research has found that during the…
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