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Overcome-Anxiety-&-Find-Calm

Overcome Anxiety & Find Calm 

Anxiety comes in many forms through our thoughts, emotions and body sensations. They are found in many ideas that are readily available in TV Programs and Movies shown live.  Our mind body balance can be out of kilter when we...
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Staying Close To Our Truth Is Transformative

Staying Close To Our Truth Is Transformative In Therapy we need to stay close to our truth to be able to heal and grow into better people. Fertile ground for growth is sitting in a place of uncertainty.   To...
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Healing Trauma Today

Healing Trauma Today The way we live has an impact on our sense of safety as a human being.   We all need to feel loved and to have a purpose to live happily. Finding Your Inner Being or Self...
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Working With Traumatic Grief

Working With Traumatic Grief Traumatic Grief is something you have when you do not know what happened to you or someone close to you. For example, Traumatic Grief is like a passage of time gone by that feels frozen or...
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Intimacy is yours

  Intimacy is yours when having an honest relationship with yourself. Intimacy feels elusive when we are not honest with ourselves or each other. We are not always aware when we are lying to ourselves when we are busy pretending.  ...
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Relationship attachments

Understanding relationships Best therapeutic practice is informed by attachment theory in repairing attachment wounds. These wounds stem from the way we are looked after by our caregivers. Defining Attachment John Bowlby famous psychologist defined attachment “as being a strong affectional...
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Healthy boundaries lead to safe relationships

What is a boundary? Healthy boundaries define a line or limit to what we are responsible for and how we will allow others to treat us. Having healthy boundaries involves being able to say ‘no’ respectfully when necessary, and accepting...
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Resources help us to overcome life’s challenges

Resources are significant to us to be able to live well Resources help you participate in life to reach your full potential. Resources enable a client to participate in life using their full potential.  Resources are anything that enhances the...
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Self-regulation enhances our ability to communicate

What is self-regulation? Self-regulation is a flexible way of knowing and understanding our body and mind.  Self-regulation is the ability to monitor and have control of our thoughts, emotions, behaviour and impulses.  Self-regulation helps us experience and express our emotions. ...
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Expressing blocked emotions guides us to know what’s important

Expressing blocked emotions enables improved relationships with oneself and others Expressing blocked emotions reminds us of our unity with other human beings.   An emotion is the body’s reaction to a thought our mind has about a situation.  Emotions are...